Embracing Alonement: The difference between being alone and being lonely

Sohail Virani2023-08-13

Discover the power of solitude in cultivating strength and wellness.

Hello readers, Happy Sunday, and welcome back to Vitality Digest! As we embrace another day of inspiration and exploration, we're excited to bring you a curated selection of insights to invigorate your week ahead.

In this issue, we’ll learn about the art of "Alonement", witness a powerful method to prioritize tasks, learn how to rejuvenate ourselves by cutting off from technology, draw inspiration from the indomitable spirit of Muhammad Ali and more.

Let’s get started.

Alonement - the opposite of being lonely.

Coined by journalist and writer Francesca Specter who’s written a book about the same, the powerful concept of Alonement sheds a positive light on the state of being alone.

Alonement embraces the intentional practice of finding comfort, fulfillment, and growth in one's own company. It's about transforming solitude from a potential source of discomfort into a nurturing space for self-reflection, creativity, and personal development.

According to Specter, Alonement presents us with a chance to rejuvenate our energy, rediscover our internal musings, and participate in activities that ignite our happiness without relying on external approval or companionship. This notion serves as a gentle nudge that a gratifying life doesn't always necessitate constant social presence.

As we navigate the modern world's fast-paced nature, exploring the art of alonement could be a transformative step towards fostering a healthier relationship with ourselves and ultimately leading to a more balanced and fulfilling life.

Here are three simple ways to get started with practicing Alonement:

  1. Go to your favourite spot alone: Take a solo excursion to your favourite spot, whether it's a park, a beach, or a cozy café. Dedicate this time for quiet introspection. This can help you gain mental clarity and feel energized.
  1. Practice Journaling: Pouring your thoughts onto paper can offer clarity, self-discovery, and a private space to express yourself without judgment.
  1. Pick up a hobby: Embrace a hobby that sparks your interest. Whether it's painting, playing a musical instrument, gardening, or crafting, immersing yourself in a creative activity can foster joy and provide an avenue for personal expression.

If you wish to learn more, Check out Francesca’s Newsletter here → The Shoulds

The Eisenhower Matrix

First developed by President Dwight Eisenhower (34th U.S. President), The Eisenhower Matrix, also known as the Urgent-Important Matrix, is a powerful technique that assists in sorting tasks based on their urgency and importance.

This matrix helps you make informed decisions about where to direct your energy and time, allowing you to achieve greater efficiency and focus in your daily life.

Let’s break down the matrix’s four quadrants:

  1. Urgent and Important (Do Now): Tasks falling into this quadrant are both urgent and crucial. These tasks demand your immediate attention, and completing them promptly can prevent crises and maintain your momentum.
  1. Important but Not Urgent (Schedule): Tasks in this quadrant are important for your long-term goals but lack immediate urgency. Allocate specific time slots to work on these tasks, ensuring they receive the attention they deserve to prevent them from becoming urgent later.
  1. Urgent but Not Important (Delegate): Activities here may seem pressing, but they don't contribute significantly to your long-term objectives. If possible, delegate these tasks to others, freeing up your time for more impactful responsibilities.
  1. Not Urgent and Not Important (Delete): Tasks in this quadrant are neither urgent nor important in the grand scheme. Consider eliminating them or minimizing the time you allocate to them, freeing up your resources for more meaningful endeavours.

The matrix aids in strategic decision-making, allowing us to make informed decisions about task delegation, scheduling and deleting which subsequently helps in preventing burnout.

The Digital Detox

In a world dominated by screens and constant connectivity, the practice of a Digital Detox emerges as a vital remedy to restore balance and foster well-being. A digital detox entails intentionally disconnecting from digital devices and online platforms for a designated period, allowing us to recharge and reconnect with the present moment.

Research suggests that extensive screen time can lead to negative effects that include heightened attention-deficit symptoms, impaired brain development and more.

Let’s be honest here. A complete disconnect from technology for a prolonged period of time isn’t realistic in today’s age and is not what we’re striving to achieve here. After all, you’re reading this on an electronic device, aren’t you?

Instead, we can try regulating our use of technology. Here are three ways:

  1. Use technology to limit the usage of technology. Most phones these days come preloaded with features that let you set timers for specific apps. Use them. Furthermore, there are applications designed to issue alerts before you access an app. A personal favourite of mine is One-Sec (#notsponsered).
  1. Set a screentime target and bet on it. Screentime can be easily monitored on devices these days. Establish a screen time goal and turn it into a bet.

    Consider assigning a specific amount of money to a friend or family member. If you don't meet your screen time goal within the designated period, they get to keep the agreed-upon monetary sum. This approach adds an extra layer of motivation and accountability.

  1. Dedicate specific parts of your day that are digital-free. Create digital-free pockets in your daily routine by dedicating specific time periods where you intentionally disconnect from technology. Whether it's during meals, before bedtime, or during your morning routine, these technology-free intervals can provide a refreshing break from the constant digital buzz.

Muhammad Ali

Photo by Stanley Weston/Getty Images

Muhammad Ali, renowned not only for his exceptional boxing prowess but also for his unwavering determination and resilience, continues to be a beacon of inspiration for individuals across the globe. His life journey is a testament to the power of self-belief, courage, and the pursuit of greatness.

Here are three key takeaways from his life:

  1. Embrace Challenges: Ali's career was marked by challenges both inside and outside the ring. His willingness to confront adversity head-on showcases the importance of resilience. Understand that challenges can be stepping stones to growth and success.
  1. Stand for Your Principles: Ali's refusal to be drafted into the Vietnam War showcased his commitment to his principles, even at the cost of his boxing career. This act of conviction teaches us to stand up for what we believe in, regardless of the consequences.
  1. Turn Negativity into Motivation: Ali often turned negativity or doubt into fuel for his success. When facing skeptics, he used their disbelief as motivation to prove them wrong. Learn to use criticism and doubt as stepping stones toward personal growth.

    Float like a butterfly. Sting like a bee. You can't hit what your eyes don't see

Don’t try to push it, Feel it.

Forcing yourself to attain a flow state can create undue pressure and unrealistic expectations. The very essence of flow lies in its organic emergence when you're authentically absorbed in an activity. The more you strive to attain it, the less likely it is to manifest.

The pursuit of Flow is a delicate dance between surrender and engagement. By allowing rather than forcing, you set the stage for genuine and rewarding experiences of heightened productivity and creativity.

That’s it for this week’s issue. If you liked what you read, please share it with your fellow friends and family.

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Thank you so much for reading.

Stay vital and have a great week.

Yours truly,


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