Sohail Virani • 2023-08-27
How having a serendipitous mindset can help you create your own luck
Hello readers, Happy Sunday and welcome back to Vitality Digest.
In today's issue, we're delving into the enchanting concept of unexpected discoveries, learning about a productivity technique with industrial history, exploring the power of resistance training for both body and mind and much more.
I’ve been pondering a deeply resonating quote from the Dune Chronicles:
The mystery of life isn't a problem to solve, but a reality to experience.
A process cannot be understood by stopping it. Understanding must move with the flow of the process, must join it and flow with it.
and it got me thinking…
The rollercoaster of life has a way of surprising us with its twists and turns, introducing us to experiences we could have never planned for. It's a dance of moments both planned and unforeseen, where serendipity plays a key role.
Rightfully so, unplanned events seem to instill a sense of anxiety in our minds. Thanks to our animal instinct and the brain’s survival mechanism, we tend to associate unpredictable events with threats to our existence.
Today, however, we don’t live in an age where the key objective is to hunt food in the wild and find shelter to survive the night. Therefore, a shift in perspective is required from apprehension to anticipation of unforeseen events. Because it’s in these times that often opportunities present themselves.
Cultivating such a mindset is a practice of embracing uncertainty. It's about leaving room for life's magic to unfold. When we stop trying to control every outcome and instead focus on being present, we create the canvas on which luck can paint its most vibrant strokes.
Crafting our luck doesn't mean that we relinquish our power or stop striving. It means being flexible and adapting to the ebb and flow of life's currents. It means recognizing that when serendipity knocks, it's an invitation to venture beyond our comfort zones and explore uncharted territories.
The concept of embracing and welcoming the unexpected might come off as corny to some, but rest assured it has been vouched by prominent figures from all walks of life.
From Steve Jobs to Barack Obama, and Oprah Winfrey to Richard Branson, a unanimous sentiment prevails: Fortunate happenstance can unlock creativity and foster innovation.
Originating from Toyota's manufacturing practices, the Kanban (Japanese for Visual Signal) technique has transcended its industrial roots to become a favoured method in project management, personal productivity, and beyond.
At its core, the Kanban technique centers on visualizing workflow. Imagine a board divided into columns, each representing a stage of your task's journey—from 'To-Do' to 'Done'. Each task is depicted as a card, moving across the columns as it progresses. The simplicity of this method allows you to identify bottlenecks, prioritize tasks, and maintain a steady, manageable workflow.
How to use Kanban to your advantage?
Resistance training, commonly known as weight or strength training, involves the use of external resistance—such as weights, resistance bands, or body weight—to induce muscle contractions. This controlled stress prompts muscle growth, increased bone density, and enhanced metabolism.
There are numerous benefits to resistance training beyond physical fitness. A new study suggests that strength training, alone or combined with aerobic exercise can have psychological benefits including improved self-esteem and confidence.
Resistance Training - Getting It Right.
The determination required to conquer challenging sets and reach fitness goals carries over into other aspects of life. The discipline and perseverance developed in the gym become tools to surmount obstacles beyond it.
Photographed by Anders Hellberg
In the realm of creativity, there are individuals who not only innovate but also ignite transformative change. Greta Thunberg, a young advocate for environmental sustainability, exemplifies the power of one voice to spark a global movement.
Thunberg's story is one of a determined teenager who took a solitary protest stance outside the Swedish parliament, igniting the "Fridays for Future" movement. With a hand-painted sign and a relentless spirit, she drew attention to climate change and rallied millions worldwide to demand action.
What we can learn from Thunberg’s act of unconventional creativity:
Thunberg's journey serves as a beacon for those seeking to leverage their creativity for positive change. Her path underscores that age is no barrier, and a single idea can become a catalyst for global impact.
Venturing into the world of investments requires careful planning and strategy. One key principle that serves as a compass for beginners is diversification.
This strategy, often referred to as "not putting all your eggs in one basket," can mitigate risks and lay the foundation for long-term financial growth.
Diversification involves spreading your investments across different asset classes, sectors, and geographic regions. The goal is to create a portfolio that isn't overly reliant on the performance of a single investment, reducing the potential impact of market fluctuations.
Diversification is a balancing act that builds a relatively safer path for investors. Here's why:
Steps to Implement Diversification:
Diversification isn't a one-size-fits-all formula. Tailor your strategy to your risk tolerance, financial goals, and time horizon. By employing diversification, you lay the groundwork for a portfolio that can stand the test of time and steer you toward your financial aspirations.
That's it for this week’s issue. If you liked what you read, it would mean the world to me if you shared it with your friends and family.
Stay vital and have a great week.